Wellbeing

MOVE IT OR LOSE IT

MOVE IT OR LOSE IT

We are born natural movers, and that is what we are intended to still be. However now, researchers are confused why some of us are not responding to exercise, no matter how hard we try.

"Is your workout getting you nowhere?", is the opening question posed by Ms. Gretchen Reynolds in her Globe & Mail newspaper article published, January 13th, 2017. For far too many, this acknowledgement is a bitter, if not overwhelming pill to swallow. They are discouraged.

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JUST MOVE IT,

JUST MOVE IT,

For more than 25 years, I've watched, often horrified as the most tragic accidents play themselves out. Hardworking people unwittingly propel themselves into catastrophic physical events disguised as fitness.

Movement is more than a new buzzword, hashtag or a catchphrase. It is a matter of life or death. And while that may seem like hyperbole, the evidence is clear.

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SIX WEEKS, AND LEFT WANTING MORE

SIX WEEKS, AND LEFT WANTING MORE

The participants entered with open minds and left knowing that there was far more to learn.

From December 1st through to December 6th, 2014, sixteen curious individuals walked into our studio anxious to participate in the Foundation Training Intensive Workshop that I would be conducting.

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