Health and Wellness, Fitness and Exercise, Stress Management, Mental Health, Nutrition and Diet, Sleep and Recovery, Science and Research, Wearable Tech and Devices, Lifestyle and Self-Improv
Devon McGregor
Heart Rate Variability: The Key to Unlocking ...

  • Understanding HRV: The difference between heart rate and HRV

  • The implications of low HRV and its connection to age

  • Identifying a "good" HRV and personal baselines

  • Strategies for improving HRV: lifestyle changes and monitoring

  • HRV's role in understanding stress response physiology

  • Choosing accurate devices for measuring HRV

  • Balancing the Autonomic Nervous System for better health

  • Early illness detection through accurate HRV readings

Heart Rate Variability (HRV) has gained significant attention recently as a powerful tool for monitoring overall health and well-being. Understanding the nuances of HRV can help you unlock your body's full potential, improve your recovery, and manage stress more effectively.

Heart Rate Variability: The Key to Unlocking Your Health Potential
Wellness, Wellbeing, Health, Exercise, Training
Devon McGregor
Breath Taking

When I first started teaching my clients about the importance of breathwork, it was a tough sell. While some immediately embraced the concept, others outright rejected it. After all, it's always there: whether awake or asleep, we take 20,000 per day, or 14 to 20 breaths every minute. Still, the pandemic has taught us that this is an opportune time to take every breath seriously.

Breath Taking
Wellness, Wellbeing
Devon McGregor
THE GUILTY VERDICT FOR DEREK CHAUVIN

“I am angry. It is illegal for me to be angry. Remember: Don't get angry. It is illegal to be a black man and be angry. Right. Got it. I will remember this next time.”

Kara Lee Corthron, “The Truth of Right Now”

On this day, the former Minneapolis police Officer Derek Chauvin was convicted by his peers of three charges: second-degree unintentional murder, third-degree murder and second-degree manslaughter.

Today, a rare thing happened when a white police officer was held accountable and will be punished for murdering a black man while a small group of people - young and old, white and black, man and woman - watched, frustrated by the hopelessness of it all.

THE GUILTY VERDICT FOR DEREK CHAUVIN
Devon McGregor
THE FORCE OF NATURE: KOBE BRYANT

"When we are saying this cannot be accomplished, this cannot be done, then we are short-changing ourselves. My brain, it cannot process failure. It will not process failure. Because if I have to sit there and face myself and tell myself, 'You are a failure,' I think that is almost worse than dying."

Kobe Bryant

THE FORCE OF NATURE: KOBE BRYANT
Devon McGregor
Tell me what it’s like. You mean being black?

Tell me what it’s like. You mean being black?

Over the recent weeks, that direct question naturally keeps being respectfully asked of me from well-meaning friends. And I’m appreciative for the genuine interest.

I must candidly confess my immediate thought is firstly an internal question: Is that the first time you’ve had that burning curiosity? You don’t have to satisfy me with an answer to that. Allow me to respond to your question, though.

We’ve been masking for a long time. All people of color have had to wear masks to conceal our authentic voices, faces, emotions and thoughts for much of our lives. And, the clever woman of color, her mask is her foundation. She carefully applies makeup atop her mask.

Tell me what it’s like. You mean being black?

#doafounder

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Open Letter to Our Fitness Community

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Open Letter to Our Fitness Community

Whether an independent facility owner, Personal Trainer, client, Physiotherapist, customer, local partner, official supplier, attentive clinician or receptionist – we inseparably unite to naturally make people's lives better (our own and for those we serve). So, by now, we are agonizing over the potential loss of our economic livelihood, private studios, gyms, CrossFit boxes, clubs, weekly classes and people who drew us together – that ultimate reality might be frustrating, even disappointing. They were our THIRD SPACES. And if it was your source of earned income, the unwelcome interruption is scary.

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Normalcy Interrupted

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Normalcy Interrupted

There are probably too many of us who will take a long time to arrive at the obvious conclusions because they are firmly rooted in denial of what’s to come. They will be the ones who will say, “who knew it was going to be that bad?” It is going to be THAT bad. You can see it on the faces and hear it in the voices of the experts on tv as they sidestep around the questions asked by the media. They refuse to answer the most fundamental questions. Such as: “Do we have enough treatment facilities for the infected?” They are worried for us all.

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WHAT YOU TRAIN, IS NOT WHAT YOU GET

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WHAT YOU TRAIN, IS NOT WHAT YOU GET

It takes your Central Nervous System lesser time to complete any task than it will take for me to explain it. But bare with me. This is fundamental to why you may not be getting the results you want from training.

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A MOVEMENT FOR MOVEMENT: WHAT'S REPS GOT TO DO WITH IT?

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Some of us enjoy breaking the rules or taking the shortcut, no matter how great the risk, regardless of the potential punishment, especially when for short term gains or self-gratification. After all, from an early age, we've learned that we can get away with it, without repercussions. My warning is this: Mother Nature has been at this for far longer than any of us, and she is a master serial killer, with no remorse for us and our ways. She will pursue balance, at all cost. This knowledge has caused me to begin looking at the teaching of movement and exercise from a different, more global perspective. My discovery is: Much of the pain, discomfort, illnesses and disease facing man, is of our own doing.

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MOVE IT OR LOSE IT

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MOVE IT OR LOSE IT

We are born natural movers, and that is what we are intended to still be. However now, researchers are confused why some of us are not responding to exercise, no matter how hard we try.

"Is your workout getting you nowhere?", is the opening question posed by Ms. Gretchen Reynolds in her Globe & Mail newspaper article published, January 13th, 2017. For far too many, this acknowledgement is a bitter, if not overwhelming pill to swallow. They are discouraged.

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JUST MOVE IT,

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JUST MOVE IT,

For more than 25 years, I've watched, often horrified as the most tragic accidents play themselves out. Hardworking people unwittingly propel themselves into catastrophic physical events disguised as fitness.

Movement is more than a new buzzword, hashtag or a catchphrase. It is a matter of life or death. And while that may seem like hyperbole, the evidence is clear.

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SIX WEEKS, AND LEFT WANTING MORE

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SIX WEEKS, AND LEFT WANTING MORE

The participants entered with open minds and left knowing that there was far more to learn.

From December 1st through to December 6th, 2014, sixteen curious individuals walked into our studio anxious to participate in the Foundation Training Intensive Workshop that I would be conducting.

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